Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Aidan Hutchinson is taking part in the Lions' offseason workout program 7 months after he broke the tibia and fibula in his ...

What was shaping up to be an elite season for the defender ended abruptly when he suffered a season-ending leg injury in the Lions' fifth game of the season. He immediately began rehabbing in an ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Tatum, in the midst of a classic performance in the Garden, went down and out Tuesday – and will likely miss all of next ...

Youth go-karting is the purest form of motorsport, where the rubber meets the road. For a young boy from Arvada, the ...

Detroit Lions defensive coordinator Kelvin Sheppard had some good news to share on star edge rusher Aidan Hutchinson.

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Skip the cotton and linen, these are the lesser-known fabrics an expert says will help you beat sweat patches and odour ...