Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and lifestyle changes are importan ...

One study from the International Journal of Environmental Research and Public Health found that fermented foods that ...

Before you spiral, experts say the best diet for diabetes is one that’s sustainable long-term. It’s not so much about individual food choices, but “what you’re doing on a day-to-day basis ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Chef Kirk Ermine was diagnosed with Type 1 diabetes at age 21. Once he realized he could help heal his own body with food, he ...

The good news is that with lifestyle changes ... certain natural foods can also help control diabetes. One such powerful food is bitter gourd, or the humble karela. Known for its bitter taste ...

If you've been watching your blood sugar or have been diagnosed with diabetes, your doctor has undoubtedly told you to rein in the amount of carbohydrates you eat. But choosing the right kind of carbs ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.