They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance ...

You can try these exercises to get into the best possible ... Despite its countless benefits, the goblet squat is still thought of as a beginner exercise. With goblet squats—whether with a ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

You can try these exercises to get into the best possible ... Despite its countless benefits, the goblet squat is still thought of as a beginner exercise. With goblet squats—whether with a ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...