In the ever-evolving world of wellness, the DNA diet is making a case for being the ultimate bio-hack for well-being. But is ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

A rapidly growing body of research is showing that most dementia cases are preventable, says Jacob Teitelbaum, M.D. Read on ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Shopping list. Meat, fish and poultry 400g/14oz thick skinless fish fillets, such as cod loin 2 fresh salmon fillets (around 280g/10oz) 10–12 boneless, skinless chicken thigh fillets 500g/1lb ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...