Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...

Incorporating single-leg glute bridges into training regimens can enhance athletic performance by improving power output from the hips. This is crucial for explosive movements like sprinting or ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.