Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

We have been taught to think of cholesterol as something that clogs arteries, spikes lab reports and comes with dietary guilt ...

Many are fiddling their body mass index on online pharmacy sites to qualify for medicines, or microdosing to shift a few ...

From cruise cabins to boathouses to off-grid inns to five-star hotels, The Independent ’s travel desk has rested their heads ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

From January's mindful reset to March's World Sleep Day rituals, June's wellness celebrations, and October's culinary showcases, The St. Regis Red Sea Resort and Nujuma, a Ritz-Carlton Reserve, invite ...

The 2026 Fire Horse year promises a dynamic period for all Chinese zodiac signs. Astrological shifts will influence love, ...

Spartanburg combines small-city amenities with affordable living, making it a hidden gem for retirees on Social Security. The revitalized downtown area features charming shops, restaurants, and ...

Tucked between the rolling peaks of the White Mountains lies Littleton, New Hampshire – a place where affordability meets enchantment in a blend so perfect it feels almost fictional. This isn’t just ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

With serious battery life and elite GPS tracking, the Garmin Forerunner 955 is the Boxing Day bargain that has stuck around.

The liver, hidden deep in the abdomen, often signals trouble through visible changes on the face, according to three leading ...