Insoluble fiber supports healthy bowel movements. Focusing on a plant-rich diet can help you meet your fiber needs. 1. Eat Whole Grains Whole grains, especially when minimally processed ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... specializing in gut health and gastroesophageal reflux disease (GERD). Jonathan Purtell ...

Some people with GERD may notice that they experience more intense symptoms after eating certain foods. If this happens to you, it can be a good idea to remove those foods from your diet or eat ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

To get a true understanding of it — for myself and my fellow acid reflux sufferers — I spoke ... producer and food stylist Katie Stilo, this cookbook includes recipes from chefs featured ...

Neha, at 19, weighed 91 kg and dealt with hormonal imbalances. After committing to weight loss, she shed 35 kg in 8 months through diet and home workouts, emphasizing discipline and healthy habits.

Jeff Koehler's “The Spanish Mediterranean Islands Cookbook” is a love letter to islands off Spain's coast. The Washington ...

May 21, 2025 • We asked some of our trusted critics which upcoming books they are most looking forward to. Here are the fiction and nonfiction titles they picked. November 25, 2024 • Books We ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...