Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Barbell Fitness Club aims to make things fun. The gym located at 602 W. Main St. in Pittsboro is putting the “fun” in functional fitness and building a community-oriented team ...

Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Get ready to get down and dirty for health! The City of Laredo has announced its upcoming Mud Fiesta, a thrilling event ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Build strength at any age to prevent age-related declines. These are the ancient practices you need to fortify your body for ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...