Her latest social media entry is no exception. In the video, Malaika Arora offers a guide on how to perform a full-body workout. Her list of at-home HIIT (High-Intensity Interval Training ...

Here are 10-minute routines for full-body fitness on the go Too busy to work out? We get it. When your to-do list never seems ... making it an effective cardio workout that supports heart health ...

If you want to get your body summer-ready, you can try this full body workout for a healthier and happier lifestyle. KTLA's Megan Telles was live at Lab Lagree La Crescenta with how you can get your ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

I've listed seven apps for runners, gym goers and general health buffs that will help you transform your workout or your ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Iowa State basketball guard Tamin Lipsey dealt with various injuries last season, but as the Cyclones prepare to start summer ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of ... Kettlebell exercises are among the best to build full-body strength ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Shop the 11 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness professionals, and a fashion editor.