Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

During the Duel challenge – which involves two competitors going head to head and duking it out with massive pugil sticks – the fitness guru took a ‘full whack to the head’ from Viper. The brutal hit ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Kaley Cuoco's sultry bikini throwback has reignited buzz, reminding fans why she’s long been celebrated for her beach-ready ...