Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

While others have surprising bedtime routines ... sleep is her 'number one priority' and that she also relies on meditation to manage anxiety. She said: 'I don't have a regular [wake-up] time.

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

If you wake up at 2am every night or start each day feeling you've not slept enough, this advice from a sleep expert may help ...

We tend to overlook the early warning signs of burnout, confusing them with being "busy days" or having a high work ethic.

Life can feel pretty hectic these days, right? We’ve got smartphones buzzing, deadlines piling up, social calendars ...

Just some time, a little thought, and a plan to wind down right. Whether you’re a night owl or early bird, these calming moves can help you sleep deeper and wake up feeling like a whole new person.

Sometimes we follow routines without really checking in with ourselves. A new workout, a meal plan, a mindfulness app—we ...

They tended to go to bed and fall asleep the latest and wake up the earliest ... Our findings offer insights into optimizing sleep routines for better cognitive development. Sign up to receive our ...