Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

After finding lumps in my breast, they were diagnosed as breast cysts. The GP said they were harmless, but I'm worried - am I ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Visceral fat is packed around organs like the liver and pancreas. It does not sit visibly under the skin, but it drives insulin resistance, cholesterol problems and cardiovascular risk. Dr. Rushin now ...

In 2025, female domination, well, dominated — both in culture and, as it turns out, in many of our sex lives. We unpack why ...

Simple changes to your skincare and lifestyle can boost your collagen and give you firmer, plumper skin over 50, according to ...

Generally, higher doses of Ozempic are associated with greater weight loss and improved blood glucose control. In a 40-week ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.