The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Ali Fedotowsky Is Putting Her Health First During Weight Loss Journey

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...
Irish Examiner

'It's fabulous' - Meade revels in Affordale Fury's brave fightback to slay Leopardstown giants

Sam Ewing guided the 7-1 chance to a thrilling victory in the Savills Chase while Teahupoo savours some sweet revenge on Bob ...

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...