Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize hypertrophy in record time.

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post ...

Joy Behar has continued her tradition of flirting with The View’s hunky male guests. Behar was in the seat next to Marvel ...

Joy Behar and Ana Navarro both received an early Christmas present courtesy of Kumail Nanjiani. The cohosts got a chance to ...