Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Entering your 30s brings hormonal shifts, metabolic changes, and increased nutritional needs—adding the right supplements to ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Netflix’s new fitness influencer documentary lifts the lid on how we end up looking up to such strange and unhealthy figures, writes Ben Bryant. Let it serve as a cautionary tale ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...