There’s a new lock-in going viral—but don’t worry, this one isn’t government-mandated. Called “The Great Lock-In,” the social ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Lawton Community Recreation Center in Chevy Chase to meet up with the walking group she leads on 90-minute treks through the ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

From November 24 to December 3, new members can enjoy 50% off their first month and pay no joining fee when signing up.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Vancouver Whitecaps get out of jail with nine men, Eze makes Spurs rue failed move, Ronaldo back at it with bicycle kick ...