Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

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If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

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It’s easy to blame swollen fingers on heat or a salty meal — but sometimes, your body might be alerting you to something far ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.