Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

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Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.