As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...