Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy ...

Ali Fedotowsky says she gained 10 pounds in two months and is committing to her health after holiday indulgence ...