Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

Love Island star Shaughna Phillips has reportedly lost six stone after being told she was 'clinically obese' - here we take a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

In a candid Instagram story, Neelam posted a photo of a painful red rash around her collarbone, asking for advice ...