Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Aging causes the skin to lose elasticity and firmness over time. A healthy diet, staying hydrated, and protecting skin from the sun can help keep skin firm. Medical procedures like laser resurfacing ...

Weight-loss injections have sparked rapid transformations among the famous, but experts warn that the after-effects are becoming harder to ignore ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Vogue grills those in the know for their expert advice on how to brighten up your under-eye area once and for all.

Your skin has to deal with many different climates and conditions, so it's no wonder that there are certain times of the year it feels tired and lacking vitality. Some people swear by facial exercises ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.