Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your workout routine and see results fast. Hurricane Melissa close to breaking ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Prince Harry kept his outfit simple, channeling James Bond in a flawless tuxedo. The Duke of ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

calcium and magnesium - two minerals intricately involved in the contraction and relaxation of muscles. It's certainly a treatment that's worth trying as it's very safe: for dosage I'd recommend ...

Group exercise programs are beneficial to survivors of cancer, and can offer motivation from peers to continue living a healthy lifestyle. With more than one third of patients with cancer reporting ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce ...

Growing up in Hampshire, I hated being thin, and was a tall, 5ft 10in teenager with just a 32AA bust and no hips. I used to ...