These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...