A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Egor Chumakov, MD, PhD, adult psychiatrist and head of the Day Psychiatric Clinic in St. Petersburg Mental Health Hospital No ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Student borrowers are in a difficult financial position as they face post-pandemic wage shifts, an uncertain job market and ...