The right-hander signed a $75 million, three-year contract that allows him to opt out after the 2026 and 2027 seasons.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The right-hander, who turns 31 in May, went 5-3 with a 3.44 ERA in 15 starts last season, but missed time with shoulder and ...

Neural foraminal stenosis occurs when the space a spinal nerve travels through narrows, causing nerve irritation and ...

Groin pain often comes from pulled muscles due to intense physical activities or overexertion. Discomfort that lasts more than a few days or affects your daily life is a sign to see a doctor.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...