Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

A rescue cat that was found living in a car is enjoying a new lease of life after undergoing major surgery to repair two ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...