Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...

FDA qualification of Total Hip BMD as a validated surrogate endpoint for novel osteoporosis drug development further bolsters Entera's July 2025 FDA alignment and regulatory strategy for EB613 ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...