These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Arthritis is an inflammation of the ... can show you how to do strengthening and stretching exercises that can help your wrist. A variety of issues can cause wrist pain, from simply sitting ...

Senior rheumatologists stress early intervention for arthritis to prevent joint damage, deformities, advocating lifestyle changes and proper diagnosis.

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Use wrist or finger splints to help rest your joints at night or to hold them in a comfortable position during work or exercise. The idea is to support them, not make them totally frozen.

Physical therapy (PT) can be prescribed to help relieve wrist osteoarthritis. Gentle mobility exercises can help improve joint stiffness and strengthening activities can stabilize the affected area ...

An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may ...