This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

While sleep apnea is relatively common and known for affecting breathing during rest hours, its impact on long-term health is ...

A medium or firm mattress, supportive pillows, and a fall-safe bedroom can help you get more comfortable sleep and reduce the ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Today, we're diving into a topic that might not seem directly linked to lifting weights or cardio, but trust me, it's crucial ...

It started like any normal day for Miranda Chappel-Farley. As a college sophomore, her biggest concerns were passing classes ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and supports your circadian rhythm by syncing your body’s sleep ...

One tester with obstructive sleep apnea did not feel that the gummies affected her sleep for better or worse, but did feel they helped her calm some end-of-day anxiety that bubbled up. If that ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research ...