Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of ...

Discover why your body jerks before sleep, from evolutionary survival mechanisms to modern triggers like caffeine and stress.

Hearing aids appear to be an effective method of countering an epidemic of loneliness among U.S. seniors, a new study says.

Discover the reasons behind why men often fall asleep after sex, from hormone fluctuations to evolutionary psychology, plus ...

If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an ...

Orlistat (sold as Alli) is one effective over-the-counter weight loss aid that is also FDA-approved.

Background: The pathogenesis of daytime hypercapnia (PaCO 2 ≥ 45 mm Hg) may be directly linked to the existence of obstructive sleep apnea syndrome (OSAS) per se, although only some patients ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

From patio furniture and grills to spring apparel and audio, we're seeing tons of worthy sales to start shopping at Amazon — ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...