In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

But a little rest and relaxation can help tame the buzz. And trust us: You’re not dying. Really. Find a quiet place to sit or lie back and try to relax. Breathing exercises or listening to music ...

When was the last time you allowed yourself to just be, without feeling guilty about not being ‘productive ... journaling can be an incredibly therapeutic exercise. It’s a small joy ...

Struggling with sleepless nights or insomnia? Learn why getting out of bed could be the key to falling asleep faster and ...

Finding a sense of play can enhance your physical health. Not to mention, the most beneficial exercise regimes are those that you enjoy doing ... give the appearance of being taller and slimmer.

A lack of protein can lead to you feeling weak, becoming ill more often than usual, or even stress fractures. As Dr Hyman suggests, it can also lead to hunger and fatigue. "Still feel tired ...

"It's about being a team and whatever it takes to win and those guys totally understood," Lue said. "Even though they've been great for us all year long. So I just wanted to say thank you to them." ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Husain, M.D., a professor of neurology and the division chief of epilepsy, sleep and neurophysiology in the department ... single one of them is still necessary or if there are any you can stop taking ...