There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

These exercises can help you burn upto 400-1,000 calories per hour. Additionally, they also help in boosting metabolism and maintaining muscle mass for weight loss.

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year ... involves extending arms forward for clapping ...

Arm fast usually isn’t visceral fat ... and the amount and type of exercise. “The typical person can lose fat in 4 to 6 weeks following a specific training and diet regimen,” McCullough ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

Losing fat from the butt is a common fitness ... junk food and fast food. Together, these effects increase the risk of weight gain and make it more difficult for a person to lose weight.

While most experts consider spot reduction a myth (that is you can't lose fat ... are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...