Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

While your diet and exercise levels are the main reasons for cholesterol levels, there are a few unusual factors as well that ...

While many things aren't in your control during pregnancy – hello, weak bladder and weird cravings – there are steps you can ...

American-based Ghanaian TikToker Asantewaa gave her millions of fans a glimpse into her fitness lifestyle while heavily ...

The first trimester is the most delicate phase of pregnancy. While some risks are unavoidable, many can be reduced with early ...

Worcester-run Glowing Mamma finished as a top-three finalist in Class of the Year and top-four finalist in the Pre and Postnatal Instructor of the Year at the Active Pregnancy Awards in London.