Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

While many things aren't in your control during pregnancy – hello, weak bladder and weird cravings – there are steps you can ...

Pregnancy does not mean pressing pause on workouts. With your doctor’s OK and smart precautions, dancing or exercising can ease discomfort, lift mood, and prep for labour., Health News - Times Now ...

It's quite common to experience piles during pregnancy, it's just another common side effect that comes with growing a little ...

Worcester-run Glowing Mamma finished as a top-three finalist in Class of the Year and top-four finalist in the Pre and Postnatal Instructor of the Year at the Active Pregnancy Awards in London.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

General Hospital’ star Steve Burton’s alleged massive monthly income was exposed by his ex-wife amid their custody battle, Us ...