If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical specialist from Bangkok has ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say.

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...