A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

It won't be long before Samsung unveils its new lineup of Galaxy Watches at its July Unpacked event. Until then, the Korean ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a floating heart. Avoiding zombies and killer aliens helps, too.

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...