Some daily routines seem harmless but could quietly be affecting your brain health over time. Here’s how to spot and stop them before damage sets in.

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

A NEW tool tells women the best days of the month to exercise, go on a date, get dressed up for a party, and perform well at work. The calculator has been designed to determine when they will be ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

It's the first thing we sacrifice to meet deadlines, scroll through social media, or squeeze in late-night entertainment. But ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...