If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as essential to healthy ageing ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical specialist from Bangkok has ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say.

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...