Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

A MOTHER has revealed that she was unhappy and overweight so decided to start using Mounjaro. In just seven months, thanks to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

This article introduces a quick, 10-minute pilates workout designed to target core muscles and boost metabolism for a leaner ...

Support your fitness goals with the top-rated whey protein isolate. Explore the best picks of 2025 from popular brands.

WeightWatchers, the 62-year-old program that revolutionized dieting for millions of people around the world, has filed for ...