Manchester City boss Pep Guardiola has handed a fitness update on Rodri, John Stones and Jeremy Doku ahead of Saturday’s ...

West Ham United are seriously looking at Fiorentina striker Moise Kean, as per reports from the Italian outlet Quotidiano ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Ageing is often framed as decline, but Chuando Tan is living proof that it can just as easily be a phase of confidence, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.