Some still remember when Bates lost to Darryl Dawkins in an NBA dunk contest: “Billy Ray would have won had he not been drunk ...

The mayoral candidate is selling the dream of a socialist New York. The picture inside the Democratic Party is more ...

From countryside hideaways that deliver much-needed digital detoxes to cutting-edge programmes in the heart of the city, and ...

Minimizing stress as much as possible Getting plenty of sleep Being current on health screenings and physicals Eating a balanced diet Doing some amount of exercise each week If the poster gets ...

The world is hyper-competitive, jobs shift quickly, and skill sets can become outdated in a blink. It’s tempting to think ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original poster asked other ...

Passing through a green warp pipe, I see a colorful mushroom kingdom spreading out in front of me. Almost.  Headset pressed ...

The Salomon XT-6 is the poster child for this look ... Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY ...