Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

These memes about sleep will have you chuckling when you should be snoozing (sorry!) The funniest memes about sleep Whether ...

For teens, Summer means freedom. But it also means irregular sleep patterns, boredom and increased screen time without the ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with ...

Can staying up late actually increase your risk of depression? A new study from the University of Surrey suggests it can. Night owls—those who go to bed late and rise late—are more likely to suffer ...