Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Plus, this form of exercise helps to lose weight effectively. Wall Pilates helps to lose weight. Image courtesy: Adobe Stock Wall Pilates for weight loss: ... Stand with your back against the wall, ...

Turning exercise into a daily habit isn't about willpower—it's about smart, repeatable strategies. Start with what feels ...

Introduction The success rate of weight loss maintenance is limited. Therefore, the purpose of this study is to investigate the maintenance of weight loss and immunometabolic health outcomes after ...

Exercise Bikes. Exercise bikes are a great way to start exercising. They require you to focus on a very specific part of your body, while the rest of your body does little to no movement. Your ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how much to walk. Skip to content. Menu. Health A-Z ... Weight loss ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, resulting in weight loss and improved well-being. Walking regularly helps ...

Halle Berry's Trainer Says This 1 Exercise is Key to Combating Menopausal Weight Gain Maria Luque demonstrated her favorite exercises for women over 50 on TODAY. June 4, 2025, 10:41 AM EDT ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.