Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Plus, this form of exercise helps to lose weight effectively. Wall Pilates helps to lose weight. Image courtesy: Adobe Stock Wall Pilates for weight loss: ... Stand with your back against the wall, ...

Introduction The success rate of weight loss maintenance is limited. Therefore, the purpose of this study is to investigate the maintenance of weight loss and immunometabolic health outcomes after ...