I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Alongside her £595 Theory blush pink coat, Sophie wore a large white band around her wrist, which appears to be a fitness ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

These nine celebrities got fitter than ever after kids with workouts like boxing and walking 14,000 steps a day.

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...