This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...