This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

Lauren Williamson is set to energize Westfield this summer with a new Pure Barre studio, offering invigorating low-impact, ...

Dr. Attia emphasized the benefits of strength or resistance training with heavy weights, which he said were just as important ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

A new study finds cold plunges don’t help women recover from workouts, challenging the science behind a trend dominating ...

Tension between the nuclear-armed nations is soaring. Pakistan's Shehbaz Sharif has vowed to retaliate after Indian strikes ...

LIV Pure is a fat-burning formula powered by nature and designed to support optimal liver health. Unlike stimulant-heavy ...