Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal planning, and seeking professional help while prioritizing caregiver well-being.