At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...